I just started a yoga class. I’ve never done yoga before but I heard the benefits from it are great. First of all it’s an ancient and modern way to sculpt your body. You can take it as far as you want to — either keeping tone or to build muscles. I, personally, do not like the look of a big muscle women. It just looks gross to me since I feel women are supposed to be soft and feminine.
When it comes to exercise I don’t try to kill myself, I try to keep it simple so that’s why I tried Yoga. Another great benefit of yoga is the flexibility. I can get into positions that non-yoga people can’t. Do you get my meaning? In the past 2 weeks I’ve noticed my body bending in ways I never knew it could. My sex life has been amazing all because of yoga!
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